Work out Thread

Greyhounds45

attempting to tech, shelter your loved ones.

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Work out Thread Jul 9, 2014 18:36:24 GMT -5

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Post by Greyhounds45 on Jul 9, 2014 18:36:24 GMT -5

Finally started the challenges today

wasn't to bad, and I did three sets of the triceps dips and planks. Soccer camp is sunday through Wednesday, then conditioning starts on the 30th, so I will be getting my fair share of workouts.

Osawaab is the one!
BlackNightBravo is awesome,
Rondeb is cool,
Gunjack is sick,
intheshadows is "special" .
Where does that put me?

Resident Derp Machine. If you need some derp, feel free to contact me.

I am not a tech, nor a gearwhore. I belong to the average derp master race.

osawaab

Im just kind of here.... i do my own thing. Im some sort of staff I guess

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Work out Thread Jul 10, 2014 14:24:20 GMT -5

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Post by osawaab on Jul 10, 2014 14:24:20 GMT -5

www.stewsmith.com/linkpages/ptpyramids.htm

Guys do this with me..... You probably wont make the full pyrimid the first few times.... i sure cant, congrats if you can, but shoot for halfway or more. You will feel great after your done with it. This is a great set

BlackNightBravo
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Work out Thread Jul 10, 2014 15:18:18 GMT -5 via Tapatalk

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Post by BlackNightBravo on Jul 10, 2014 15:18:18 GMT -5

Wouldn't have a problem with the sit-ups - push-ups would be hard but I definitely don't think I can do that many pull ups continuously. My record is 11 "real" ones. :/

That's in one continuous thing not like over 5 minutes.

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osawaab Im just kind of here.... i do my own thing. Im some sort of staff I guess Posts: 327 Mini-Profile Background: {"image":"http://www.airsoftsociety.com/forums/attachments/f38/68089d1390068566-airsoft-photography-5053362033_2bbd480971_z.jpg","color":""} Mini-Profile Text Color: ffffff Admin	Work out Thread Jul 10, 2014 15:31:27 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by osawaab on Jul 10, 2014 15:31:27 GMT -5 yeah i dont have a pullup bar so i skip that part lol

Greyhounds45 attempting to tech, shelter your loved ones. Posts: 714 Mini-Profile Background: {"image":"","color":""} Mini-Profile Name Color: ffa22c Event Staff	Work out Thread Jul 10, 2014 16:17:22 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Greyhounds45 on Jul 10, 2014 16:17:22 GMT -5 I think after I did it a few times I could get around half to 3/4 as long as I eat right (which is the real challenge...) . Edit: and I can actually do lots of pull ups, and st ups are deceant for me. Push ups, not so much.
	Last Edit: Jul 10, 2014 16:18:52 GMT -5 by Greyhounds45 Osawaab is the one! BlackNightBravo is awesome, Rondeb is cool, Gunjack is sick, intheshadows is "special" . Where does that put me? Resident Derp Machine. If you need some derp, feel free to contact me. I am not a tech, nor a gearwhore. I belong to the average derp master race.

osawaab

Im just kind of here.... i do my own thing. Im some sort of staff I guess

Posts: 327

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Work out Thread Jul 10, 2014 16:33:24 GMT -5

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Post by osawaab on Jul 10, 2014 16:33:24 GMT -5

How can you do pullups but not pushups lol. Then again those are different muscle groups. Back when i played basketball, I was in the best shape of my life, i could do 100-200 situps without breaking a sweat, 100 pushups no problem, and could run for days. That was back in the 8-9th grade. I didnt do much 10th-11th and got out of shape. I got sick of that and started working out again, the running is going good. Im back to 100 situps a day, and am up to about 50-60 pushups. By the time college roles around im gonna be looking good XD

Greyhounds45

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Work out Thread Jul 10, 2014 17:40:26 GMT -5

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Post by Greyhounds45 on Jul 10, 2014 17:40:26 GMT -5

Same with me, back in 7th-8th grade during basketball season I could hold a plank for forever... I'm not it to bad of shape, I do work for my dad quite a bit (he is a heavy duty diesel mechanic- LOTS of heavy lifting) and run 5k's every once in a while so I'm not it terrible shape, but not where I could/should be either.

Osawaab is the one!
BlackNightBravo is awesome,
Rondeb is cool,
Gunjack is sick,
intheshadows is "special" .
Where does that put me?

Resident Derp Machine. If you need some derp, feel free to contact me.

I am not a tech, nor a gearwhore. I belong to the average derp master race.

Chranex It's kind of depressing that everyone's just gone from this forum... Posts: 89	Work out Thread Jul 11, 2014 2:30:46 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Chranex on Jul 11, 2014 2:30:46 GMT -5 You're in better shape than I am. I haven't done much exercise at all over this summer.
	~Chranex

Greyhounds45 attempting to tech, shelter your loved ones. Posts: 714 Mini-Profile Background: {"image":"","color":""} Mini-Profile Name Color: ffa22c Event Staff	Work out Thread Jul 11, 2014 11:00:26 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Greyhounds45 on Jul 11, 2014 11:00:26 GMT -5 Try getting a job with heavy lifting or something like that, (I'm not trying to sound like a brat or anything) but I find it's easier to get myself to do the work when I am getting a good workout and sometimes I get paid.
	Osawaab is the one! BlackNightBravo is awesome, Rondeb is cool, Gunjack is sick, intheshadows is "special" . Where does that put me? Resident Derp Machine. If you need some derp, feel free to contact me. I am not a tech, nor a gearwhore. I belong to the average derp master race.

Chranex It's kind of depressing that everyone's just gone from this forum... Posts: 89	Work out Thread Jul 12, 2014 2:30:13 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Chranex on Jul 12, 2014 2:30:13 GMT -5 I HAVE NO IDEA WHY THAT WOULD MAKE YOU SOUND LIKE A BRAT WHEN THAT'S COMPLETELY REASONABLE.
	~Chranex

osawaab Im just kind of here.... i do my own thing. Im some sort of staff I guess Posts: 327 Mini-Profile Background: {"image":"http://www.airsoftsociety.com/forums/attachments/f38/68089d1390068566-airsoft-photography-5053362033_2bbd480971_z.jpg","color":""} Mini-Profile Text Color: ffffff Admin	Work out Thread Jul 30, 2014 20:37:48 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by osawaab on Jul 30, 2014 20:37:48 GMT -5 Ive been at the beach, and I must say.... I havent done so good. Besides a 15 mile bike ride a day and a few pushups.... ive gone slack. I have brought dishonor to famiry

Greyhounds45 attempting to tech, shelter your loved ones. Posts: 714 Mini-Profile Background: {"image":"","color":""} Mini-Profile Name Color: ffa22c Event Staff	Work out Thread Jul 30, 2014 22:26:32 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Greyhounds45 on Jul 30, 2014 22:26:32 GMT -5 I only stayed on the challenges for the first 4 days not that I couldn't do it, just busy or I forget
	Osawaab is the one! BlackNightBravo is awesome, Rondeb is cool, Gunjack is sick, intheshadows is "special" . Where does that put me? Resident Derp Machine. If you need some derp, feel free to contact me. I am not a tech, nor a gearwhore. I belong to the average derp master race.

Post by Greyhounds45 on Jul 9, 2014 18:36:24 GMT -5

Post by osawaab on Jul 10, 2014 14:24:20 GMT -5

Post by BlackNightBravo on Jul 10, 2014 15:18:18 GMT -5

Post by osawaab on Jul 10, 2014 15:31:27 GMT -5

Post by Greyhounds45 on Jul 10, 2014 16:17:22 GMT -5

Post by osawaab on Jul 10, 2014 16:33:24 GMT -5

Post by Greyhounds45 on Jul 10, 2014 17:40:26 GMT -5

Post by Chranex on Jul 11, 2014 2:30:46 GMT -5

Post by Greyhounds45 on Jul 11, 2014 11:00:26 GMT -5

Post by Chranex on Jul 12, 2014 2:30:13 GMT -5

Post by osawaab on Jul 30, 2014 20:37:48 GMT -5

Post by Greyhounds45 on Jul 30, 2014 22:26:32 GMT -5