Work out Thread

BlackNightBravo Mr. Undecided 'Murica. That is all. Posts: 1,420 Mini-Profile Background: {"image":"http://2.bp.blogspot.com/-R0trJG1LsKQ/T8zg8U4bZ4I/AAAAAAAADoo/k_C_PmI3SQc/s1600/Fire+Flames+3.jpg","color":""} Mini-Profile Name Color: ffffff Mini-Profile Text Color: ffffff Admin	Work out Thread May 26, 2014 11:52:55 GMT -5 via Tapatalk Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by BlackNightBravo on May 26, 2014 11:52:55 GMT -5 And in having pizza. So much for that.
	Read the forum rules. If you don't, you may be shot with internet bullets. gunjackcollective.boards.net/thread/3/forum-rules

InTheShadows teching my rc planes, :D Posts: 552 Mini-Profile Background: {"image":"http://i1295.photobucket.com/albums/b627/PlutoniumFalcon/4413740a-5deb-441c-b1ad-eb29abadc8e6_zps73cd8da2.jpg?t=1407272170","color":"c7dcf4"} Mini-Profile Text Color: black Moderator	Work out Thread May 26, 2014 11:58:45 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by InTheShadows on May 26, 2014 11:58:45 GMT -5 Insanity costs $120 haha. I thought you were broke.
	Sigs are out of style...

BlackNightBravo Mr. Undecided 'Murica. That is all. Posts: 1,420 Mini-Profile Background: {"image":"http://2.bp.blogspot.com/-R0trJG1LsKQ/T8zg8U4bZ4I/AAAAAAAADoo/k_C_PmI3SQc/s1600/Fire+Flames+3.jpg","color":""} Mini-Profile Name Color: ffffff Mini-Profile Text Color: ffffff Admin	Work out Thread May 26, 2014 12:12:43 GMT -5 via Tapatalk Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by BlackNightBravo on May 26, 2014 12:12:43 GMT -5 May 26, 2014 11:58:45 GMT -5 InTheShadows said: Insanity costs $120 haha. I thought you were broke. "broke"
	Read the forum rules. If you don't, you may be shot with internet bullets. gunjackcollective.boards.net/thread/3/forum-rules

Greyhounds45 attempting to tech, shelter your loved ones. Posts: 714 Mini-Profile Background: {"image":"","color":""} Mini-Profile Name Color: ffa22c Event Staff	Work out Thread May 26, 2014 13:10:30 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Greyhounds45 on May 26, 2014 13:10:30 GMT -5 I ab just going to look it up on. YouTube :/ I am broke.
	Osawaab is the one! BlackNightBravo is awesome, Rondeb is cool, Gunjack is sick, intheshadows is "special" . Where does that put me? Resident Derp Machine. If you need some derp, feel free to contact me. I am not a tech, nor a gearwhore. I belong to the average derp master race.

randomstuffed Resident Fangirl Posts: 30 Mini-Profile Background: {"image":"http://i1295.photobucket.com/albums/b627/PlutoniumFalcon/e037de9d-72b2-411a-b626-08fb468515b9_zps80c3a383.png?t=1400367226","color":""} Mini-Profile Name Color: ffffff Mini-Profile Text Color: ffffff	Work out Thread May 27, 2014 18:43:08 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by randomstuffed on May 27, 2014 18:43:08 GMT -5 I swim all year round except august... so i pretty much eat what i want. Including this bowl of cookies and cream ice cream right next to me
	I'm special. That's all i can think of.

BlackNightBravo
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'Murica. That is all.

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Work out Thread May 28, 2014 12:54:10 GMT -5 via Tapatalk

Quote

Post by BlackNightBravo on May 28, 2014 12:54:10 GMT -5

May 27, 2014 18:43:08 GMT -5 randomstuffed said:

I swim all year round except august... so i pretty much eat what i want. Including this bowl of cookies and cream ice cream right next to me

Lucky, all I got is a terrible Wegmans pie.

Hmm....theres ice cream in the freezer......

Last Edit: May 28, 2014 12:56:39 GMT -5 by BlackNightBravo

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randomstuffed Resident Fangirl Posts: 30 Mini-Profile Background: {"image":"http://i1295.photobucket.com/albums/b627/PlutoniumFalcon/e037de9d-72b2-411a-b626-08fb468515b9_zps80c3a383.png?t=1400367226","color":""} Mini-Profile Name Color: ffffff Mini-Profile Text Color: ffffff	Work out Thread May 29, 2014 14:42:38 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by randomstuffed on May 29, 2014 14:42:38 GMT -5 Eat it! Eat it!
	I'm special. That's all i can think of.

Greyhounds45

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Work out Thread May 29, 2014 15:12:07 GMT -5

Quote

Post by Greyhounds45 on May 29, 2014 15:12:07 GMT -5

So I am starting a routine, and because I am bored and proud that I got through my math and lang. exam today confidently, I guess I can post it here

. I walked 1 mile then ran 1 mile the day before yesterday, rested yesterday, today I am going to do upper body workouts, and the day after tomorrow I will do core workouts, then start the cycle over and over again.

Osawaab is the one!
BlackNightBravo is awesome,
Rondeb is cool,
Gunjack is sick,
intheshadows is "special" .
Where does that put me?

Resident Derp Machine. If you need some derp, feel free to contact me.

I am not a tech, nor a gearwhore. I belong to the average derp master race.

randomstuffed Resident Fangirl Posts: 30 Mini-Profile Background: {"image":"http://i1295.photobucket.com/albums/b627/PlutoniumFalcon/e037de9d-72b2-411a-b626-08fb468515b9_zps80c3a383.png?t=1400367226","color":""} Mini-Profile Name Color: ffffff Mini-Profile Text Color: ffffff	Work out Thread May 30, 2014 14:04:22 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by randomstuffed on May 30, 2014 14:04:22 GMT -5 Sounds hard :/ I had to go to practice this morning. Ugh Im sore to the touch. I need to stretch and ice my shoulders but let's be honest that probably won't happen.
	I'm special. That's all i can think of.

Greyhounds45 attempting to tech, shelter your loved ones. Posts: 714 Mini-Profile Background: {"image":"","color":""} Mini-Profile Name Color: ffa22c Event Staff	Work out Thread May 30, 2014 15:22:47 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Greyhounds45 on May 30, 2014 15:22:47 GMT -5 So yester day I did upper body workouts and I started doing burpee's and well... I am sore now.
	Osawaab is the one! BlackNightBravo is awesome, Rondeb is cool, Gunjack is sick, intheshadows is "special" . Where does that put me? Resident Derp Machine. If you need some derp, feel free to contact me. I am not a tech, nor a gearwhore. I belong to the average derp master race.

InTheShadows teching my rc planes, :D Posts: 552 Mini-Profile Background: {"image":"http://i1295.photobucket.com/albums/b627/PlutoniumFalcon/4413740a-5deb-441c-b1ad-eb29abadc8e6_zps73cd8da2.jpg?t=1407272170","color":"c7dcf4"} Mini-Profile Text Color: black Moderator	Work out Thread May 30, 2014 15:43:26 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by InTheShadows on May 30, 2014 15:43:26 GMT -5 May 30, 2014 15:22:47 GMT -5 Greyhounds45 said: So yester day I did upper body workouts and I started doing burpee's and well... I am sore now. Burpees??
	Sigs are out of style...

BlackNightBravo
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Work out Thread May 30, 2014 16:27:49 GMT -5 via Tapatalk

Quote

Post by BlackNightBravo on May 30, 2014 16:27:49 GMT -5

May 30, 2014 15:43:26 GMT -5 InTheShadows said:

May 30, 2014 15:22:47 GMT -5 Greyhounds45 said:

So yester day I did upper body workouts and I started doing burpee's and well... I am sore now.

Burpees??

It's a combination of push-ups and jumping squats. So, hell.

You do a push-up. Get up in like a squat thing and jump. Then repeat.

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InTheShadows

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Work out Thread May 30, 2014 16:44:19 GMT -5

Quote

Post by InTheShadows on May 30, 2014 16:44:19 GMT -5

May 30, 2014 16:27:49 GMT -5 BlackNightBravo said:

May 30, 2014 15:43:26 GMT -5 InTheShadows said:

Burpees??

It's a combination of push-ups and jumping squats. So, hell.

You do a push-up. Get up in like a squat thing and jump. Then repeat.

Oh, I do them, I just didn't know what they were called

Sigs are out of style...

osawaab

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Work out Thread Jul 3, 2014 8:14:06 GMT -5

Quote

Post by osawaab on Jul 3, 2014 8:14:06 GMT -5

So I have a bit of belly fat i want to burn off, so i decided to start running again. I ran 3.5 miles yesterday, today will be cardio with a punching bag, as well as weight day, then i run again tomorrow. Anyone have any extra tips for burning a bit of fat, specifically in the stomach area?

BlackNightBravo Mr. Undecided 'Murica. That is all. Posts: 1,420 Mini-Profile Background: {"image":"http://2.bp.blogspot.com/-R0trJG1LsKQ/T8zg8U4bZ4I/AAAAAAAADoo/k_C_PmI3SQc/s1600/Fire+Flames+3.jpg","color":""} Mini-Profile Name Color: ffffff Mini-Profile Text Color: ffffff Admin	Work out Thread Jul 3, 2014 10:18:38 GMT -5 via Tapatalk Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by BlackNightBravo on Jul 3, 2014 10:18:38 GMT -5 Everyone says cardio, cardio, cardio. Of course, eating right helps too.
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InTheShadows teching my rc planes, :D Posts: 552 Mini-Profile Background: {"image":"http://i1295.photobucket.com/albums/b627/PlutoniumFalcon/4413740a-5deb-441c-b1ad-eb29abadc8e6_zps73cd8da2.jpg?t=1407272170","color":"c7dcf4"} Mini-Profile Text Color: black Moderator	Work out Thread Jul 3, 2014 17:24:29 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by InTheShadows on Jul 3, 2014 17:24:29 GMT -5 Yes, and traveling sucks because I cannot eat right or exercise... back to the routine.
	Sigs are out of style...

Greyhounds45 attempting to tech, shelter your loved ones. Posts: 714 Mini-Profile Background: {"image":"","color":""} Mini-Profile Name Color: ffa22c Event Staff	Work out Thread Jul 4, 2014 8:45:17 GMT -5 via Tapatalk Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Greyhounds45 on Jul 4, 2014 8:45:17 GMT -5 Same with me, got back from NC around 1:30 this morning, so after I sleep for a while more, and mow grass, and sleep some more, and eat something...
	Osawaab is the one! BlackNightBravo is awesome, Rondeb is cool, Gunjack is sick, intheshadows is "special" . Where does that put me? Resident Derp Machine. If you need some derp, feel free to contact me. I am not a tech, nor a gearwhore. I belong to the average derp master race.

osawaab Im just kind of here.... i do my own thing. Im some sort of staff I guess Posts: 327 Mini-Profile Background: {"image":"http://www.airsoftsociety.com/forums/attachments/f38/68089d1390068566-airsoft-photography-5053362033_2bbd480971_z.jpg","color":""} Mini-Profile Text Color: ffffff Admin	Work out Thread Jul 4, 2014 11:03:31 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by osawaab on Jul 4, 2014 11:03:31 GMT -5 Well Ive been keeping to the running and running/jogging about 4 miles a day in the morning, I guess we shall see if some of the fat comes off.

Greyhounds45 attempting to tech, shelter your loved ones. Posts: 714 Mini-Profile Background: {"image":"","color":""} Mini-Profile Name Color: ffa22c Event Staff	Work out Thread Jul 4, 2014 11:18:09 GMT -5 via Tapatalk Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Greyhounds45 on Jul 4, 2014 11:18:09 GMT -5 I think today or tomorrow I'm gonna start these and see where they get me... and on the rest days I will run a few miles.
	Osawaab is the one! BlackNightBravo is awesome, Rondeb is cool, Gunjack is sick, intheshadows is "special" . Where does that put me? Resident Derp Machine. If you need some derp, feel free to contact me. I am not a tech, nor a gearwhore. I belong to the average derp master race.

osawaab Im just kind of here.... i do my own thing. Im some sort of staff I guess Posts: 327 Mini-Profile Background: {"image":"http://www.airsoftsociety.com/forums/attachments/f38/68089d1390068566-airsoft-photography-5053362033_2bbd480971_z.jpg","color":""} Mini-Profile Text Color: ffffff Admin	Work out Thread Jul 5, 2014 7:00:59 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by osawaab on Jul 5, 2014 7:00:59 GMT -5 30 day squat challenge... hmmm you trying to look good for the guys in your yoga pants

BlackNightBravo
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Work out Thread Jul 5, 2014 11:20:51 GMT -5 via Tapatalk

Quote

Post by BlackNightBravo on Jul 5, 2014 11:20:51 GMT -5

Jul 5, 2014 7:00:59 GMT -5 osawaab said:

30 day squat challenge... hmmm you trying to look good for the guys in your yoga pants

..........no comment. But hey, I do a lot of squats to keep strong for swim. It helps.

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Greyhounds45 attempting to tech, shelter your loved ones. Posts: 714 Mini-Profile Background: {"image":"","color":""} Mini-Profile Name Color: ffa22c Event Staff	Work out Thread Jul 5, 2014 11:38:41 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Greyhounds45 on Jul 5, 2014 11:38:41 GMT -5 Yea and I did a crap ton in basketball, it actually strengthens your legs just as much if not more than running.
	Osawaab is the one! BlackNightBravo is awesome, Rondeb is cool, Gunjack is sick, intheshadows is "special" . Where does that put me? Resident Derp Machine. If you need some derp, feel free to contact me. I am not a tech, nor a gearwhore. I belong to the average derp master race.

osawaab

Im just kind of here.... i do my own thing. Im some sort of staff I guess

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Work out Thread Jul 9, 2014 12:26:18 GMT -5

Quote

Post by osawaab on Jul 9, 2014 12:26:18 GMT -5

Things are going better than expected, ive been running every other day, and on my off days i do a punching bag, and weights. Im gaining muscle mass decently quickly, and starting to notice the fat burning off..... granted im writing this as im enjoying a small bowl of ice cream XD

BlackNightBravo Mr. Undecided 'Murica. That is all. Posts: 1,420 Mini-Profile Background: {"image":"http://2.bp.blogspot.com/-R0trJG1LsKQ/T8zg8U4bZ4I/AAAAAAAADoo/k_C_PmI3SQc/s1600/Fire+Flames+3.jpg","color":""} Mini-Profile Name Color: ffffff Mini-Profile Text Color: ffffff Admin	Work out Thread Jul 9, 2014 15:35:29 GMT -5 via Tapatalk Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by BlackNightBravo on Jul 9, 2014 15:35:29 GMT -5 Bad osawaab! 25 push-ups!
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InTheShadows teching my rc planes, :D Posts: 552 Mini-Profile Background: {"image":"http://i1295.photobucket.com/albums/b627/PlutoniumFalcon/4413740a-5deb-441c-b1ad-eb29abadc8e6_zps73cd8da2.jpg?t=1407272170","color":"c7dcf4"} Mini-Profile Text Color: black Moderator	Work out Thread Jul 9, 2014 16:45:00 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by InTheShadows on Jul 9, 2014 16:45:00 GMT -5 Oh, well I just had my first dohnut in about 3 years, you should feel proud
	Sigs are out of style...

Post by BlackNightBravo on May 26, 2014 11:52:55 GMT -5

Post by InTheShadows on May 26, 2014 11:58:45 GMT -5

Post by BlackNightBravo on May 26, 2014 12:12:43 GMT -5

Post by Greyhounds45 on May 26, 2014 13:10:30 GMT -5

Post by randomstuffed on May 27, 2014 18:43:08 GMT -5

Post by BlackNightBravo on May 28, 2014 12:54:10 GMT -5

Post by randomstuffed on May 29, 2014 14:42:38 GMT -5

Post by Greyhounds45 on May 29, 2014 15:12:07 GMT -5

Post by randomstuffed on May 30, 2014 14:04:22 GMT -5

Post by Greyhounds45 on May 30, 2014 15:22:47 GMT -5

Post by InTheShadows on May 30, 2014 15:43:26 GMT -5

Post by BlackNightBravo on May 30, 2014 16:27:49 GMT -5

Post by InTheShadows on May 30, 2014 16:44:19 GMT -5

Post by osawaab on Jul 3, 2014 8:14:06 GMT -5

Post by BlackNightBravo on Jul 3, 2014 10:18:38 GMT -5

Post by InTheShadows on Jul 3, 2014 17:24:29 GMT -5

Post by Greyhounds45 on Jul 4, 2014 8:45:17 GMT -5

Post by osawaab on Jul 4, 2014 11:03:31 GMT -5

Post by Greyhounds45 on Jul 4, 2014 11:18:09 GMT -5

Post by osawaab on Jul 5, 2014 7:00:59 GMT -5

Post by BlackNightBravo on Jul 5, 2014 11:20:51 GMT -5

Post by Greyhounds45 on Jul 5, 2014 11:38:41 GMT -5

Post by osawaab on Jul 9, 2014 12:26:18 GMT -5

Post by BlackNightBravo on Jul 9, 2014 15:35:29 GMT -5

Post by InTheShadows on Jul 9, 2014 16:45:00 GMT -5